What do you actually do at Soulfire?
Soulfire is a space to feel better – physically & mentally. Private contrast therapy suites are our core offering —contrast memberships & single sessions are designed for full access to our private contrast suites — sauna, cold plunge, vibrational power plate and space to stretch & unwind.
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Our full-body red light therapy bed lives in its own space and is offered as a separate experience and membership.
You’ll still get red light during your sauna sessions — each infrared sauna includes built-in red light therapy — but the bed is a more powerful & immersive, full-body reset.
Are the suites private?
Yes. Never strangers.
Contrast Suites 2 & 3 are a semi-enclosed vibe, but fully private for you.
We offer changing rooms for before or after for full privacy when needed.
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Contrast ONE is our VIP fully enclosed room that includes a shower.
Unlimited memberships include access to Contrast Suites ONE, 2 or 3. Anytime.
Come solo. Or upgrade with your guests, in your own space.
Ask us about our private group room for up to 10 people – perfect for teams & special events.
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What does a contrast session look like?
Each session is 60 minutes. Most people flow like this:
• 15–20 minutes in the sauna
• 1–3 minutes cold plunge
• repeat as desired
Some days you may push your limits. Some days you take it slow. Both work.
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What does it actually feel like?
Clear. Light. Awake. Like your body just flipped back on.
You’ll know it when you feel it.
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What about a red light bed therapy session?
Our Red Light Therapy session is 20 minutes. You can undress to your comfort level - many strip all the way down or just wear undergarments. The room is fully private and cleaned between each session.
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How often should I come?
A few times a week is where you really start to feel it.
Consistency > intensity.
Most members come 2–4x per week depending on how they want to feel, recover, and show up in life.
Is this for beginners? I’ve never done cold plunges.
Yes. Most people haven’t.
You don’t need to be “good” at this.
You don’t need to stay in longer than you want.
Start slow. Breathe. Build over time.
Everyone is new at some point — that’s part of what makes this special.
What kind of sauna do you use?
We thoroughly researched the industry before we chose Sunlighten as our exclusive sauna partner. All of our saunas are the mPulse model, full-spectrum infrared sauna.
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Not a hot box. Not basic heat.
This is high-quality infrared light designed to heat your body from within — deeper, more effective, and more comfortable than traditional saunas. Many infrared saunas on the market only offer one wavelength (far infrared). Ours upgrade your experience with full spectrum – Near, Mid, Far + Red light, and are 99% emissive, delivering the highest level of infrared absorption.
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Is infrared safe? What about EMF?
Yes — our saunas are designed with safety in mind.
They operate well below EMF/ELF thresholds of concern, while still delivering the highest quality infrared output available.
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What kind of cold plunge do you use?
We use professional-grade cold plunge systems made in the USA. Designed for next-level purity, with constant filtration & salt water sanitation. Medical-grade technology balances water chemistry every 2 minutes, delivering water that stay crystal clear & clean.
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How cold is the water?
We keep our plunges at 50°F
Is everything clean? (Important question)
Always.
• Private suites are cleaned after every session
• Cold plunge water is filtered, sanitized, and tested daily
• Saunas are naturally antimicrobial (cedar + infrared), plus regularly disinfected
Do I burn calories or boost metabolism?
Yes — especially after cold exposure.
Your body works to reheat itself (thermogenesis), which can increase metabolic activity even after your session ends.
Can I bring a guest?
Single Sessions and Student & Spark members may add on additional guests for $25/person.
Fully Lit Members can bring a complimentary guest to any session (excluding Red Light Bed of course).
What’s your membership commitment?
3 month commitment. Then you can cancel anytime online for any reason – we don’t make you feel bad, we promise... And you’re welcome back anytime;)
How does cancellation work?
Simple. Access your online account and cancel with 30 days notice.
What should I wear and bring?
Most wear a swimsuit or fitted athletic attire until comfy clothes to make quick changing easy! We offer water & health drinks for purchase, or bring your sauna-safe water bottle and fill-up with our complimentary extra clean reverse osmosis water filler.
We provide:
• Towels
• Shower amenities
Anything I should know before my first visit?
Don’t overthink it.
Hydrate. Ask questions if you have ‘em! Take your time. Listen to your body.
And expect to feel so good when you leave!
Can I use Soulfire if I have health conditions?
If you have any medical conditions, are pregnant, or take medications, we recommend checking with your doctor first.
Avoid use if you have a fever, sensitivity to heat, or certain medical devices like pacemakers.
When in doubt — ask your doctor. We are not medical professionals.
What makes Soulfire different?
It’s not just what we offer.
It’s how it feels.
The energy. The space. The experience.
All of this matters just as much as the benefits.
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We hope to see you soon!